Just Naturally

If most of us had this breast shape and size, many of us wouldn't be undergoing augmentation with breast implants, would we? Read more..

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Additional Breast Enhancement information: Nutrition

Breast Enlargement Shapes

Anatomy of the female Breast

How to choose a bra

1. Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.

2. Top up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.

3. Eat more fiber, especially oats, rye, millet, brown rice and beans. Fiber helps to move food through the intestines and may reduce the re-absorption of estrogen.

4. Limit alcohol - it can cause an increase in estrogen levels.

5. Cut back on caffeinated coffee, soda, and tea.

6. Increase your lean protein intake. Protein is needed to build and keep muscles toned and firm. Protein also provides much needed collagen. 1-2 meals per day that consist of lean protein is recommended.

Limit sugar in your diet as much as possible. Too much sugar cause your blood sugar to spike and then fall which can trigger hormonal imbalances.

It is important to wear a good supportive bra, especially during pregnancy and exercise, to avoid drooping or sagging breasts.

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